Introduction to Mindfulness at Petersham Nurseries
As part of Petersham Nurseries' new series of wellbeing events, join mindfulness and happiness expert Palma Michel on Tuesday 12th February from 8am - 9am at The Petersham to learn all about mindfulness and the neuroscience behind it.
What is the relevance of mindfulness for the workplace? Neuroscience suggests that mindfulness training is one of the most effective tools to train attention, create mental space, increase resilience, emotional intelligence, creativity and overall wellbeing. This introductory session looks at the neuroscience behind mindfulness practice, serves as an introduction to the what mindfulness is and explores the relevance for the busy professional.
Tickets (£30 per person) are non-refundable and include light refreshments.
Palma Michel is the Co-Founder of Profuse29, a global organisation that introduces mindfulness to organisations. Palma is a meditation & mindfulness teacher, sought-after coach and healer. Deeply committed to unlocking human potential in others and herself, Palma is passionate about empowering her clients to live with greater presence, meaning and love for life.
8AM - 9AM
2 FLORAL STREET